Meditation

Meditation (45 min)

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Meditation

Meditation (45 min)

Unavailable $50.00

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Intro to Meditation (45 min) meets at 11:45 am on Saturdays  Winter Session: March - May 2024 Umpqua Bank OLD MAIN STREET Financial Hub (95 102nd Ave NE, Bellevue, WA 98004)   This class combines: discussion of meditation basics...Read more
Intro to Meditation (45 min) meets at 11:45 am on Saturdays 
Winter Session: March - May 2024
Umpqua Bank OLD MAIN STREET Financial Hub
(95 102nd Ave NE, Bellevue, WA 98004)
 

This class combines:

  • discussion of meditation basics
  • meditation exercises 
  • kundalini breathwork
  • silent meditation
  • guided meditation
  • chanting (either internally of externally) 
  • discussion of chakras and vibrational technology
  • book suggestions 
  • Q & A from class participants