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Autoimmune


My So Called Autoimmune Life  
This collection is a curation of brands, practices and routines I have grown to love, most of which I found through my autoimmune diagnosis and the lifestyle adjustments I made thereafter. If you have autoimmune, reach out! I would LOVE to chat, support, hold space for you in whatever way I can. My SOCIALS community is a deep dive into autoimmune lifestyle and what practices have worked for me given my symptoms and profile. Let's continue the conversation. 
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Autoimmune

$5 Yoga In the Park

The season is starting to change and it's time to head indoors as YOGA IN THE PARK embraces its new winter alter ego YOGA AT THE BANK. This is a beautiful space! We will practice looking out onto the greenery of the park, the fountains, the trees.

There are now two options for Saturday $5 YOGA at Columbia Bank's Old Bellevue Financial Hub:

9:00am Level 2 Vinyasa Flow

10:30am Level 1 Vinyasa Slow Flow


YOGA IN THE PARK Summer Season 2023 announcements are available by email HERE.
"I just wanted to say thank you for leading such an inclusive yoga in the park. I am the bigger lady that struggles, and I always feel included and surrounded by kindness. I appreciate you showing me how to modify stretches to work better with my body. I was always intimidated to do yoga because I thought I had to be fit, your class doesn't make me feel that way at all. Thank you for a lovely class. I'll be back!"



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$5 Yoga In the Park

$5 Yoga Fall / Winter Series

Summer's YOGA IN THE PARK continues through fall and winter as YOGA AT THE BANK every Saturday in Bellevue.

9:00am Level 2 Vinyasa Flow

10:30am Level 1 Vinyasa Slow Flow

11:45am Meditation & Breathwork


YOGA IN THE PARK Summer Season 2023 starts June 3rd! Announcements are available by email HERE.
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$5 Yoga Fall / Winter Series

Plant Beauty

Plant Beauty is a natural extension of eating Plant Based, Hydrating, and choosing topical beauty products that are non-triggering. Wellness and Beauty start in our gut microbiome so unless we are addressing our internal health, what we put on our skin topically matters very little. However, these products are gentle and natural and help to create balance in the body as a whole. My approach to Plant Beauty is to choose products that enhance other parts of my wellness routine, lymphatic system health or detox pathway performance. For example, Vitamin C by LIVON LABS acts internally to provide added Vitamin C levels needed for the skin in the face to produce collagen, in addition to the myriad of other benefits it provides. 

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Plant Beauty