$5 Yoga In The Park

Meditation (45 min)

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$5 Yoga In The Park

Meditation (45 min)

Unavailable $35.00

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Intro to Meditation (45 min) meets at 11:45 am on Saturdays  Fall Session: October 21 - December 2, 2023 7 Classes Umpqua Bank OLD MAIN STREET Financial Hub (95 102nd Ave NE, Bellevue, WA 98004)   This class combines:  discussion...Read more
Intro to Meditation (45 min) meets at 11:45 am on Saturdays 
Fall Session: October 21 - December 2, 2023
7 Classes
Umpqua Bank OLD MAIN STREET Financial Hub
(95 102nd Ave NE, Bellevue, WA 98004)
 

This class combines: 

  • discussion of meditation basics
  • meditation exercises 
  • kundalini breathwork
  • silent meditation
  • guided meditation
  • chanting (either internally of externally) 
  • discussion of chakras and vibrational technology
  • book suggestions 
  • Q & A from class participants