Hi Yogis! 

At our monthly Full Moon Rituals, you will experience a gentle vinyasa slow flow, breathwork and deep restorative work. We will end with full moon meditation and reflection. 

Living in Rythem

At our Annual Retreat in Mexico, we dive into the rhythms of nature, the seasons, the 28 day lunar calendar, and experience the ebb and flow of the tides. This sync in nature and the lunar solar cycles has a profound impact on the body. When we honor the body as a microcosm as the macrocosm, we can tune into deep states of peace. This is a beautiful, primal unfolding. An easy and accessible way to experience this directly is the lunar calendar, full of rich opportunities at the new and full moons. 

Full Moon Ritual

This class is a grounding yoga practice, meditation, cacao sipping and reflection. There will be an explanation and Q & A on full and new moon energy, and how to harness the energetics of these portals. We will explore how to surf these waves of the cycle instead of feeling overwhelmed or depleted by full moon energy. This is potent, rich work! It can make all the difference in how we experience and move through the world and work with our creative pulse. We will enjoy ceremonial cacao from and learn how cacao helps to embody the qualities you are calling in. We experience cacao ceremony as an art form that responds to what is arising and true in the present moment.

Laurie Sasser @lauriesasser teaches Prana Vinyasa Slow Flow Yoga as taught by Shiva Rea. Laurie lives in Seattle, Washington and is the creator of @yogaintheparkseattle and @_urbanashram.