Plant Based with Laurie

Many of you know I have autoimmune disease, and my journey into PLANT BASED eating truly started with this diagnosis in 2018. I chat a lot about plant based on my SOCIALS including the following topics for 2023/2024:
  •  Winter Cleansing vs. Summer Cleansing
  •  When, How, What we reach for as the season turns.
  •  Fall Stews, Meats, Herbs: am I preparing to Hibernate?
  •  Why do I feel full on the first day of cleansing?
  •   Why do I feel full on my cleanse


  • What are Adaptogens?
  • Why its important?
  • The SYMPHONY of nutrients.
  •  How can i tell if Variety is helping?
  • What will Variety feel like in the body?


  • What is your morning routine?
  • What suggestions or tips might you have for someone considering a plant-based lifestyle?
  • Favorite Plant-Based Seattle Dinner Restuarants?
  • Do you use plant-based skincare?
  • SAKARA Products and why Variety is a key pillar of my Plant-Based/Autoimmune Life.


Autoimmune diseases that can benefit from PLANT BASED eating: 

Addison disease Celiac disease - sprue (gluten-sensitive enteropathy) Dermatomyositis Graves Hashimoto thyroiditis Multiple sclerosis Myasthenia gravis Pernicious anemia Reactive arthritis Rheumatoid arthritis Sjögren Protocol