Plant Based with Laurie

 
Many of you know I have autoimmune disease, and my journey into PLANT BASED eating truly started with this diagnosis in 2018. I chat a lot about plant based on my instagram @lauriesasser including the following topics for Fall 2022: 
  • FALL CLEANSE
  •  Winter Cleansing vs. Summer Cleansing
  •  When, How, What we reach for as the season turns.
  •  Fall Stews, Meats, Herbs: am I preparing to Hibernate?
  •  Why do I feel full on the first day of cleansing?
  •   Why do I feel full on my cleanse

 

  • VARIETY
  • What are Adaptogens?
  • Why its important?
  • The SYMPHONY of nutrients.
  •  How can i tell if Variety is helping?
  • What will Variety feel like in the body?

 

  • SKINCARE
  • What is your morning routine?
  • What suggestions or tips might you have for someone considering a plant-based lifestyle?
  • Favorite Plant-Based Seattle Dinner Restuarants?
  • Do you use plant-based skincare?
  • SAKARA Products and why Variety is a key pillar of my Plant-Based/Autoimmune Life.

 

  • PANTRY
  • Must-Haves for the Plant-Based Pantry
  •  Nutritional Yeast
  •  Beans (+Kombu)
  •  Furikake
  • Apple Cider Vinegar
  •  Mushrooms - Herban Wellness @herbanwellness
  • S.A.L.T. - Maldon @maldonsalt
  •  Fermented Foods - Firefly @fireflykitchensseattle
  •  High Quality Tahini (Alwadi)
  •  Arugula
  • Avocado
  • Miso (Unpasturized)
  • Mustard 

Autoimmune diseases that can benefit from PLANT BASED eating: 

Addison disease Celiac disease - sprue (gluten-sensitive enteropathy) Dermatomyositis Graves Hashimoto thyroiditis Multiple sclerosis Myasthenia gravis Pernicious anemia Reactive arthritis Rheumatoid arthritis Sjögren Protocol