Meditation (45 min)
Unavailable $30.00
Intro to Meditation (45 min) meets at 11:45 am on Saturdays Spring Session: March 4th - May 27th 10 Sessions Columbia Bank OLD MAIN STREET Financial Hub (95 102nd Ave NE, Bellevue, WA 98004) Summer Season: June 3 -...Read more
Intro to Meditation (45 min) meets at 11:45 am on Saturdays
Spring Session: March 4th - May 27th 10 Sessions
Columbia Bank OLD MAIN STREET Financial Hub
(95 102nd Ave NE, Bellevue, WA 98004)
Summer Season: June 3 - October 14 Bellevue Downtown Park
This class combines:
- discussion of meditation basics
- meditation exercises
- kundalini breathwork
- silent meditation
- guided meditation
- chanting (either internally of externally)
- discussion of chakras and vibrational technology
- book suggestions
- Q & A from class participants
