Meditation (45 min)

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Meditation (45 min)

Unavailable $65.00

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Intro to Meditation (45 min) meets at 11:45 am on Saturdays  Spring Session: March 4th - May 27th at the Columbia Bank Financial Hub (95 102nd Ave NE, Bellevue, WA 98004) Summer Season: June 3 - October 14 Bellevue...Read more
Intro to Meditation (45 min) meets at 11:45 am on Saturdays 
Spring Session: March 4th - May 27th at the Columbia Bank Financial Hub
(95 102nd Ave NE, Bellevue, WA 98004)
Summer Season: June 3 - October 14 Bellevue Downtown Park 

This class combines: 

  • discussion of meditation basics
  • meditation exercises 
  • kundalini breathwork
  • silent meditation
  • guided meditation
  • chanting (either internally of externally) 
  • discussion of chakras and vibrational technology
  • book suggestions 
  • Q & A from class participants