Meditation (45 min)
Unavailable $35.00
Intro to Meditation (45 min) meets at 11:45 am on Saturdays Fall Session: October 21 - December 2, 2023 7 Classes Umpqua Bank OLD MAIN STREET Financial Hub (95 102nd Ave NE, Bellevue, WA 98004) This class combines: discussion...Read more
Intro to Meditation (45 min) meets at 11:45 am on Saturdays
Fall Session: October 21 - December 2, 2023
7 Classes
Umpqua Bank OLD MAIN STREET Financial Hub
(95 102nd Ave NE, Bellevue, WA 98004)
This class combines:
- discussion of meditation basics
- meditation exercises
- kundalini breathwork
- silent meditation
- guided meditation
- chanting (either internally of externally)
- discussion of chakras and vibrational technology
- book suggestions
- Q & A from class participants
