• FALL CLEANSE
•  Winter Cleansing vs. Summer Cleansing
•  When, How, What we reach for as the season turns.
•  Fall Stews, Meats, Herbs: am I preparing to Hibernate?
•  Why do I feel full on the first day of cleansing?
•   Why do I feel full on my cleanse

• VARIETY
• What are Adaptogens?
• Why its important?
• The SYMPHONY of nutrients.
•  How can i tell if Variety is helping?
• What will Variety feel like in the body?

• SKINCARE
• What is your morning routine?
• What suggestions or tips might you have for someone considering a plant-based lifestyle?
• Favorite Plant-Based Seattle Dinner Restuarants?
• Do you use plant-based skincare?
• SAKARA Products and why Variety is a key pillar of my Plant-Based/Autoimmune Life.

• PANTRY
• Must-Haves for the Plant-Based Pantry
•  Nutritional Yeast
•  Beans (+Kombu)
•  Furikake
• Apple Cider Vinegar
•  Mushrooms - Herban Wellness @herbanwellness
• S.A.L.T. - Maldon @maldonsalt
•  Fermented Foods - Firefly @fireflykitchensseattle
•  High Quality Tahini (Alwadi)
•  Arugula
• Avocado
• Miso (Unpasturized)
• Mustard 

Autoimmune diseases that can benefit from PLANT BASED eating: 

Addison disease Celiac disease - sprue (gluten-sensitive enteropathy) Dermatomyositis Graves Hashimoto thyroiditis Multiple sclerosis Myasthenia gravis Pernicious anemia Reactive arthritis Rheumatoid arthritis Sjögren Protocol