Mini Retreats
Mini Retreats
Unavailable $228.00
Rasa Vinyasa Mini Retreat
Hi Yogis!
At this local Seattle Rasa Vinyasa Mini Retreat you will experience a deeply nourishing, grounding, gentle lunar vinyasa slow flow. We incorporate breathwork, meditation, reflection questions. After a break for lunch, we rest and heal with a sound bath before another gentle slow flow class. We close our ritual with cacao sipping and an opportunity to chat and connect. Itinerary below!
Sunday October 25th, 10:30am - 5:30pm
Location: The Creativity Loft
Address:
Winter Mini Retreat Pics HERE
Summer Mini Retreat Pics HERE
Itinerary Sunday October 25th, 2026
10:30am Arrival
11:00am Gentle Slow Flow, Breathwork, Meditaiton, Journaling
1:30pm - Snack, Light Lunch
2:30pm Sound Bath
3:30pm - Rasa Vinyasa Gentle Slow Flow
5:00pm Cacao Sipping, Closing Circle
5:30 Depart.
Living in Rhythm
The lunar solar rhythm is one of my favorite things to teach. It is such rich terrain and ripe with opportunity for growth. At our Annual Retreat in Mexico and my new Mallorca 2026 retreat, we dive into the cycles of nature, the seasons, and the solar/lunar flow. We experience the ebb and flow of the tides and allow nature to permeate deeper layers of our energetic body called Koshas. This sync with nature, deeply aligned with lunar and solar, has a profound impact on the body. When we honor the body as a microcosm as the macrocosm, we can tune into deep states of peace. This is a beautiful, primal unfolding.
Rasa Vinyasa Mini Retreat
Rasa रस is the juice, essence or taste of life.
We connect with the sweetness or nectar, the Rasa of life. When we call in Rasa into our practice we can deepen our experience with the benefits of yoga and explore new pathways of self-care.
Lila लीला līlā is the playful nature of the divine.
In this dance of life (Lalita), our mischievous, blissful, passionate playfulness culminates as Rasa. This mini retreat is an invitation to open your heart and call in more joy and play into your life. We notice any limitations we place on ourselves on how we move through the world.
Winter Mini Retreat Pics HERE
Summer Mini Retreat Pics HERE
Who is Laurie?
Laurie Sasser @lauriesasser teaches Prana Vinyasa Slow Flow Yoga as taught by Shiva Rea. Laurie lives in Seattle, Washington and is the creator of @yogaintheparkseattle.
About the Sound Bath:
About the Cacao: Vibrant Vitality
Activate your vibrant vitality with this unique combination of ceremonial cacao and healing herbs that support endurance and stamina. The taste of maca blends with cacao to create a malty and almost sweet experience in your mouth. Due to the vasodilating and gentle cardiac stimulant properties of the ceremonial cacao, it acts as an optimal delivery mechanism for the healing herbs that we've carefully selected.
Each cup contains a full daily dose of maca (3400 mg), which is known for boosting energy levels and stamina as well as balancing hormones and reproductive health. Each cup also contains a fully daily dose of ashwagandha (450mg), which is known for reducing stress, anxiety, and fatigue. Turmeric and black pepper also serve to reduce inflammation. With regular cacao ceremony you may notice an inner glow emanating from you :)
Ingredients
Cacao Beans from Colombia, Maca from Peru, Ashwagandha from India, Cacao Butter from Tanzania, Turmeric from India, Black Pepper from Indonesia. Note, Ashwagandha is not recommended during pregnancy. Learn More HERE
