Full Moon Yoga Ritual
Full Moon Yoga Ritual
Unavailable $20.00
Hi Yogis!
At our monthly Full Moon Rituals, you will experience a gentle lunar vinyasa slow flow and breathwork. We will end with full moon meditation, reflection questions and cacao sipping.
Winter Ritual Pics HERE
Summer Ritual Pics HERE
Living in Rhythm
The lunar solar rhythm is one of my favorite things to teach. It is so rich and ripe with opportunity for growth. At our Annual Retreat in Mexico, we dive into the cycles of nature, the seasons, the 28 day lunar calendar, and experience the ebb and flow of the tides. This sync with nature, lunar and solar has a profound impact on the body. When we honor the body as a microcosm as the macrocosm, we can tune into deep states of peace. This is a beautiful, primal unfolding. An easy and accessible way to experience this back home in our day to day is the lunar calendar honoring the new and full moons.
Full Moon Ritual
This class is a grounding yoga practice, meditation, cacao sipping and reflection. There will be an explanation and Q & A on full and new moon energy, and how to harness the energetics of these portals. We will explore how to surf these waves of the cycle instead of feeling overwhelmed or depleted by full moon energy. This is potent, rich work! It can make all the difference in how we experience and move through the world and work with our creative pulse. We will enjoy ceremonial cacao and learn how cacao helps to embody the qualities you are calling in. We experience cacao ceremony as an art form that responds to what is arising and true in the present moment.
Where: Shoreline, WA.
Exact address (near Sky Nursery) will be emailed to you upon registration.
What to bring: Mat, Water, Layers
Our offering includes Paper, a Pen, + Ceremonial Cacao
Teacher: Laurie Sasser
Laurie Sasser @lauriesasser teaches Prana Vinyasa Slow Flow Yoga as taught by Shiva Rea. Laurie lives in Seattle, Washington and is the creator of @yogaintheparkseattle and @_urbanashram.
About the Cacao: Vibrant Vitality
Activate your vibrant vitality with this unique combination of ceremonial cacao and healing herbs that support endurance and stamina. The taste of maca blends with cacao to create a malty and almost sweet experience in your mouth. Due to the vasodilating and gentle cardiac stimulant properties of the ceremonial cacao, it acts as an optimal delivery mechanism for the healing herbs that we've carefully selected.
Each cup contains a full daily dose of maca (3400 mg), which is known for boosting energy levels and stamina as well as balancing hormones and reproductive health. Each cup also contains a fully daily dose of ashwagandha (450mg), which is known for reducing stress, anxiety, and fatigue. Turmeric and black pepper also serve to reduce inflammation. With regular cacao ceremony you may notice an inner glow emanating from you :)
Ingredients
Cacao Beans from Colombia, Maca from Peru, Ashwagandha from India, Cacao Butter from Tanzania, Turmeric from India, Black Pepper from Indonesia. Note, Ashwagandha is not recommended during pregnancy. Learn More HERE